Updated: Holiday loneliness

This time of year is dedicated to spending time with our loved ones. We stuff our faces with our favorite foods, play family-friendly games and create memories that will last a lifetime! 

Unfortunately, not all of our loved ones get to experience this as they age. It is common for elderly adults to feel excluded and lonely because of their inability to leave their house.

How loneliness affects seniors

Loneliness has a huge impact on a senior’s physical and mental health. The National Institute on Aging reported that seniors facing loneliness have a higher risk of developing health issues like high blood pressure, heart disease and weak immune systems. Also, seniors can have a higher risk of anxiety, depression, cognitive decline and Alzheimer’s disease. 

How to cope with loneliness during the holidays

Helping seniors learn how to cope with loneliness during the holidays is one of the best ways to prevent illnesses and improve their mental health. That is why our home health care in Nebraska team wants to share some ways to combat loneliness during the holidays. 

Remember to call them 

Many people do not live in the same city or state as their parents. The wintery weather or work schedule can make it difficult to see your aging parents during the holiday season. Although you might not be able to be with them, it is still vital that you stay connected with them. 

Be sure to call or video chat with your parents throughout the holiday season, not just on a specific holiday. Keeping in touch and asking them about themselves can help improve their mental health. You can even include them in your holiday celebration through a video call. 

Get them to try a hobby 

The holidays bring not only colorful lights but also snowy weather.  Snow can put a stop to your parent’s favorite outdoor activities like gardening or walking. It can be a lonely time for seniors who enjoyed these outdoor activities. 

One way to help seniors learn how to cope with loneliness during the holidays is by introducing them to a new hobby. Help them find a new hobby they can do indoors. Hobbies help seniors stay positive and improve their self-confidence. Here are some indoor activities that a senior can enjoy:

• Reading a book 

• Knitting

• Puzzles 

• Baking 

Gift them in-home care

As your parents start to age, it can be difficult for them to do simple tasks by themselves and maintain their home. Instead of taking them out of their comfort place, hire an in-home caregiver. An in-home caregiver provides companionship and a helping hand. 

This kind of care allows seniors to build a friendship and keep them engaged socially. Plus, they can keep you updated with what is going on in your senior’s life. A caregiver will come to a senior’s home during specific times to help seniors with: 

• Bathing 

• Grooming

• Medication reminders 

• Meal preparation

• Transportation 

• Light housekeeping 

Choose the best home health care in Nebraska

Help your elderly loved one feel happy again. If they are feeling lonely or depressed, hire an in-home caregiver. At Akkase Home Health Care, our caregivers can be companions to elders who need assistance living at home. Contact us to set up a consultation appointment.